Getting into Juicing

Just came from my doctor yesterday to see my blood test results. I was told months ago that I had to lower my cholesterol levels if not, he will have put me on medication. Yes, my cholesterol levels went down but not to the to required range. I asked my doctor to give me another chance to lower it down naturally before he puts me on medication. Now I am on a mission of changing my diet and making a healthy lifestyle change.

First effort: Juicing!

A mixture of kale, carrots, apple, orange, celery and lemon juice I make for the whole family.

I have been juicing for like a good three (3) weeks. By juicing, I mean just using the juice as a supplement while I try to monitor my diet as well. Juice fasting has become a craze but I think it is not for me. The juice as a supplement to my daily diet has given me little wonders to my well being. Few benefits of juicing includes helping us absorb all the nutrients from the vegetables and fruits.  It allows us to consume more vegetable and fruits easier.

I noticed that I feel more energetic since I started juicing. I also noticed that it also improved my appetite though I really try to be mindful of the food I take. A few tips on juicing:

1. Make sure that you clean the vegetables and fruits very well. 
2. Always try to make 80/20 percent of vegetable and fruit ratio.
3. Clean your juicer or blender after each use.
4. Drink the juice immediately but if you want to drink it later, store it in an airtight container and fill it to the brim. Add lemon or lime to help prevent the juice from oxidizing.
5. Be creative in using the juice pulp. There are lots of ideas in using the pulp. I have tried it using it to make vegetable patties. It is a healthy snack option.

As I continue on this mission towards a healthy lifestyle, I know that it will not be easy. I am taking it one day at a time. One step at a time. After two months,a good blood test results will be my ultimate reward.